The somewhat oily cucumber-scented flesh is the main part eaten, but the head, bones, tail and eggs are also considered edible; it is most often simply gutted and fried.
sea bream
Its delicate lean white flesh can be prepared in many ways although the simplest are the best; it is delicious smoked, in sashimi or in ceviche.
anchovy
Very popular in Mediterranean countries, this highly perishable fish is often preserved in brine, oil or salt and sold in cans or jars.
herring
One of the world’s most harvested species, it is sold fresh as well as canned, marinated, salted and smoked; it can replace mackerel in most recipes.
sardine
Related to the herring, it is often canned (in oil, tomato sauce or white wine) and is eaten with bread, as is or with lemon juice.
goatfish
In spite of its many bones, it is highly prized, especially in southern France, for its particularly delicate flavor.
