Apparatus for carrying out various exercises that consist of lifting or pushing loads to strengthen muscles.
bench
Padded seat that is long and narrow; the user lies or sits on it to perform weight-training exercises.
leg curl bar
Lying on the stomach with the calves under the bar, the user lifts the bar using the muscles in the calves and the back of the thighs.
triceps bar
When interchanged with the lateral bar on the cable, the user sits on the bench and pulls the bar down behind the neck; this develops the triceps (arm muscles).
press bar
Lying on the back, the user pulls the bar downward with the arms; this strengthens the chest muscles.
lateral bar
Sitting on the bench, the user pulls the bar down to chest level using both arms; this strengthens the back muscles.
leg extension bar
Lying on the back with the legs under the bar, the user lifts the legs to the horizontal position, using the front thigh muscles.
weights
Heavy units serving as the weight machine’s resistant forces; they are regulated by adjusting the height of the weights to be lifted.
pectoral deck
Apparatus with two handles that the user brings together with the arms until they touch; this develops the chest muscles.
cable
Steel wire that connects the weights to the machine’s apparatuses.
